August 22, 2012

Mini Quinoa Cups

Bite size snacks are apparently our new favorite thing between Brussels, Energy Bites and now these!
 
 Our mini muffin tin was burning a hole in our cupboard and we just had to use it, and this recipe sounded delicious.  Plus they are just the cutest thing so entertaining with them would be perfect.
 
 
Ingredients:
1 cup Cooked Quinoa
1 Egg
1 Egg White
1/2 cup Shredded Zucchini
1/4 cup Chopped Mushrooms
1/4 cup Fresh Corn
1/2 cup Cheddar Cheese
2 Scallions sliced
1/2 cup Parmesan Cheese
2 Tablespoons Chopped Fresh Parsley
Salt & Pepper
 
 
Directions:
1. Preheat oven to 350 degrees
2. Spray mini muffin tins with non-stick cooking spray
3. Combine all ingredients into a bowl and spoon mixture into each tin
 
 
4. Bake for 20 minutes
5. Enjoy!

 
Yum!
 
-Megan 


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