August 22, 2012

Mini Quinoa Cups

Bite size snacks are apparently our new favorite thing between Brussels, Energy Bites and now these!
 Our mini muffin tin was burning a hole in our cupboard and we just had to use it, and this recipe sounded delicious.  Plus they are just the cutest thing so entertaining with them would be perfect.
1 cup Cooked Quinoa
1 Egg
1 Egg White
1/2 cup Shredded Zucchini
1/4 cup Chopped Mushrooms
1/4 cup Fresh Corn
1/2 cup Cheddar Cheese
2 Scallions sliced
1/2 cup Parmesan Cheese
2 Tablespoons Chopped Fresh Parsley
Salt & Pepper
1. Preheat oven to 350 degrees
2. Spray mini muffin tins with non-stick cooking spray
3. Combine all ingredients into a bowl and spoon mixture into each tin
4. Bake for 20 minutes
5. Enjoy!


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